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Self Care through Christ
Life pulls you in so many directions, and the demands on your time and your psyche can seem overwhelming. Experience the joy and contentment that comes from knowing we have stopped striving and are rest in God's unconditional love.
Beloved in the Wilderness

August 26, 2018

I know that some of you may be tired of talking about all of this, but I for one need to sit in this pain a little bit longer. Feel free to join me.
I read in a recent Fox News article, “The Vatican responded Thursday to the report of hundreds of Pennsylvania priests abusing children, [...]

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Kick-Start Real Change

August 19, 2018

Are you tired of your list of good intentions that never translate to action? How many times have you made a resolution (and really meant it) only to fail within a few short weeks?
We've all been there. It isn't that we aren't aware of the ways we need to improve…but actually making the changes can be overwhelming. [...]

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Continuing the Fight for our Freedom

July 1, 2018

I am heading to the White House to celebrate the 4th of July. For real. Our son, Jonny, is performing there and is bringing me along-my flight and hotel included in the deal. A confession-when we first got the news (along with a request for our social security numbers), [...]

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Throw on Your Leather Pants and Embrace Your Identity as a Warrior

June 17, 2018

As I walked to my favorite coffee shop in downtown St. Augustine to write this post, I nestled into a fitting mental posture by reciting the word, “warrior,” over and over again. As I did, all sorts of quintessential, warrior-esque images popped into my mind's eye. [...]

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Warrior for the Ordinary

June 10, 2018

Summer invites me to slow down—to settle in to the here and now—to eat the ice cream cone slowly enough that it melts down my hand. So, I usually order ice cream in a dish and eat it fast. I don't say this with pride in my efficiency. [...]

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The Wrestling: Discerning Our Triggers

May 27, 2018

I am the type of person that gets hangry. I mean seriously hangry. Ask my Mom, I am not a nice person when I need food. I am also the type of person who loves designated alone time, but hates feeling lonely. I am an extrovert who needs to unplug and refuel from time to time, [...]

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The Wrestling

May 20, 2018

It's been said that worry is a misuse of the imagination. This resonates with me, probably because of my award-worthy ability to come up with worse-case scenarios and potential catastrophes.
The Wrestling, the second part of Fearless and Free, is all about getting a grip on your emotions and thought life. [...]

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The Wakening

May 6, 2018

Before beginning this post, I said a prayer, paused for a moment and ate a Dove chocolate. The little note on the inside of the wrapper read, “Things have to fall apart in order for them to fall together.” Sure, it's a bit cheesy, cliché, and understated (which is usually true of all messages found attached to chocolate), [...]

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Sacred Space and Solitude

April 8, 2018

The best gift I have ever received is a pair of noise cancelling headphones. At the same time, I love my family with every fiber in my being, and am anxious to know all the details of their lives-what they are afraid of, dreaming about, and busy doing. [...]

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Religion vs Relationship and Why It's Good That Our Young People Are Doubting

March 25, 2018

I spend most of my time with middle schoolers, high schoolers, and college-aged girls. And, I spend most of this time listening to girls (and boys) of all ages express their doubts and frustrations about faith and the Catholic Church.
I wish I could sit here and tell you that I absorb these doubts with a heavy heart, [...]

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